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Old 01-07-2014, 11:34 PM   #6
Pattience
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Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,305

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

Default

Breakfast
Glass of Milk - Whole, 1 cup 146 11g 8g 8g 0mg 0mg 0g 0g
Csr (Australia) - Raw Sugar, 1 tsp 16 4g 0g 0g 0mg 1mg 16g 0g
Kellogs's - Cornflakes, 1 cup 100 24g 0g 2g 0mg 200mg 3g 1g


Lunch
Helgas Wholegrain Quinoa & Flaxseed (Au) - Bread, 2 slices (77.8g) 200 30g 4g 9g 0mg 342mg 2g 5g
Tomato - Whole, Fresh, Medium Size , 1 whole 28 6g 0g 1g 0mg 11mg 0g 2g
Nimbin Valley Dairy - Lillian Fetta Goat Cheese, 25 g 70 0g 6g 5g 0mg 268mg 0g 0g
Generic - Whole Milk 100ml, 125 ml 80 6g 5g 4g 0mg 0mg 6g 0g
Western Star - Butter - Salt Reduced, 3 teaspoon (5g) 93 0g 11g 0g 0mg 42mg 0g 0g


Dinner
Birdseye - Frozen Spinach, 1/3 cup 30 3g 0g 2g 0mg 125mg 0g 1g
Cheese - Parmesan, grated, 1 tbsp 22 0g 1g 2g 4mg 76mg 0g 0g
Leggos - Pasta Bake - Tomato, Ricotta, and Spinach, 50 grams 42 3g 3g 1g 0mg 234mg 1g 0g
Generic - Wine, White, Dry, Sauvignon Blanc 150ml, 250 ml 244 6g 0g 0g 0mg 26mg 4g 0g
Generic - Whole Milk 100ml, 125 ml 80 6g 5g 4g 0mg 0mg 6g 0g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Barilla - Cannelloni Tubes, 3 tube (10g) 108 22g 0g 4g 0mg 0mg 1g 1g
Perfect Italiano Ricotta Cheese - Original - Ricotta Cheese, 75 g 96 2g 8g 5g 0mg 159mg 2g 0g


TOTAL: 1,474 calories 123g carbs 65g fats 47g protein 4mg 1,484mg salt 41g sugar 10g fibre

So that's mine for today. It has to be approximate unless you are fastidious about weighing everything. I can still eat a bit more to reach my goal for losing about half a pound a week/1/4 kg per week.

I haven't had dinner yet but this is what i will have. If i need more, i will eat some fruit i think.

Maybe you could copy and paste one of your days over here like i just did.
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