View Single Post
Old 01-07-2014, 10:39 PM   #3
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


If you're description of your diet is true, then there's probably a bug in the program or the way you've set it up. go back and check your profile numbers. And if it still doesn't seem right, ask the web masters to check what you are doing and for a fault or error.

Log in detail what you eat here for one day so we can see if it looks right. Also note your weight and height.

You know each meal, quantities and if you cooked it, what went in it.

also describe your activity and exercise if you do it.

Unless you really love the coconut oil, most of what you hear about it is hype - there's plenty of reputable sources on the net that say so. Go back to olive oil which tastes much better. Well that is unless you love that coconut stuff. I find it rather gross myself.

Avocardo is so rich in fat its hard to imagine you are in starvation zone if you are eating a lot of it.

Certainly if you are not feeling hungry, then its unlikely your calorie intake is too low.

I think I might check out this fitness pal myself. Though i don't like programs that are too fidgety.
Pattience is offline   Reply With Quote