A little off the topic of diet soda drinking, but a year ago last summer I was a size 6. I started drinking Mt. Dew, loving the caffeine. Now I am wearing a size 14 and getting upset with myself, because I did this to myself! The soda is definitely the culprit in my weight gain. At one time I weighed a little over 300 lbs and got down to 130-140 (my lowest was under 100 but I felt horrid). At 140 I am a size 6-8 and feel good so that is my goal.
Today is my first day with absolutely no soda - only water. I can't drink diet soda because the aspartame makes me feels sick and gives me a headache. My doctor told me that there are a few diet sodas that have caffeine and NO aspartame, although I have yet to find them. Anyway, just wanted to make my first post and saw the soda topic...
BTW, before giving up Mt. Dew, I was drinking more than a 2 liter bottle per day.
Last edited by MainelyKnitting : 01-07-2014 at 08:54 PM.