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Old 01-07-2014, 05:58 PM   #12
coffeebean
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Join Date: Jan 2010
Location: Indiana
Posts: 206

S/C/G: 162/157/145

Height: 5 ft 5 in

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I started in January 2010 and lost 30 pounds. I changed the way I ate after losing the weight. I never started eating pasta, potatoes and rice again on a regular basis except one in awhile. I managed to stay pretty close to goal weight by starting phase 1 when I thought I needed it. For some reason since about 4 th of July I managed to eat more junk. I am back and motivated to get back to my 30 pounds.
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