Originally Posted by JLUS
Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)
If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)
Thank you...... I forgot to mention that I had 3 egg whites with one whole egg. Sometimes, I do 4 eggwhites, I suffer from high cholestrol so too many "whole" eggs worry me. At least until I have an annual doctor appointment and blood work to see where my levels sit.
Thank you for your reply.