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Old 01-07-2014, 05:51 PM   #93
Steppy1974
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Join Date: Nov 2013
Location: Roseland, FL
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Quote:
Originally Posted by JLUS View Post
Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)

If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)
Thank you...... I forgot to mention that I had 3 egg whites with one whole egg. Sometimes, I do 4 eggwhites, I suffer from high cholestrol so too many "whole" eggs worry me. At least until I have an annual doctor appointment and blood work to see where my levels sit.

Thank you for your reply.
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