Please fill in your numbers (only) of what you did
in the shaded blue areas
. This is linked to the formulas for each cell
and then will do the adding for you
. Also, I have sent multiple copies of this out. If one of yours is filled in some spots please erase it and fill in your efforts.
Also, if you do the suggested individual strength exercises, put your numbers in the corresponding light orange boxes
The only boxes that are left white are Daily Point Total
. Do NOT fill in anything here since the sheet should be filling these in for you. All you have to do is fill in each shaded blue box with what you did that day only. If you follow the line across the last white box will have your weekly totals for that particular "challenge".
Also, at the end of the week, where it says "Weekly Weight In at end of Wk 1" it has a shaded blue box
. Put your weight in here.
Scroll up to the upper right hand corner and you can see your totals being added up throughout the week. As we get closer to the end of the week, I will ask for these numbers when you report in next Monday.
This is a numbers
worksheet. Do not
put comments in any of the boxes since the formulas are math-based and will not "read"
your words. For example:
if you drank 8 cups of water, put 8, not eight. If you did 30 reps of crunches, put 30 not thirty. You can make comments but put outside of the working cells.
If you have any additional questions, please continue to ask.
Have a great day, all!