So glad I found this thread! I originally started IP in May of 2012 and lost 55 lbs in 2 1/2 months, and then due to some issues that came up, switched to just low carb and lost around 45-50 lbs in the next 6 months until I got down to 179 at my lowest. I've kind of fallen off the wagon the last 6 months or so. I went on a work trip to Korea which basically killed my diet and then I bought my first house and blah, blah, blah, excuse, excuse, excuse... Anyway, as of this morning, I weigh 205. I've already gone ahead and ordered my alternative products and am just waiting for them to arrive.
A couple of months ago, I came across kelp noodles, which I fell in love with. I believe they are 6 cals and 1g carb per serving. Does anyone know is this is allowed to be included in the 4 cups of veggies a day?
Restarted with alternatives 1/13/14 at 206 lbs. I WILL make it to goal this time.