My last log in was 6/10/13. Put 30 pounds back on since then. Been drinking too much and eating what I please since football season started. Feeling pretty down on myself. But I have a solid meal plan to follow and I am ready to go.

I will be working out by coaching basketball 3 days a week as well as doing boxing on xbox.

Wish me luck, again....

welcome back!
Don't be discouraged. I re-gained about 30 pounds the first time I did this and went off 3fc for a like a year, but was able to come back and lose it plus more. You can do it!

ahh men's corner.....my bad but welcome back regardless

Welcome back and good luck with the re-lossing to come. Nah it's fine kisskiss, mainly just means corner as it is to focus on men's discussion, female input is always welcomed.

All good... we've all been there... many of us are on the way back as well.

Mindful awareness of this stuff is key - glad you're taking the stand.

As they say, the best time to make a fundamental life change is 20 years ago, and today.

Cheers.

Thanks, I am more just pissed at myself then anything. I am ready to roll though.

Join the club slick, i'm also back on the wagon for the new year.

Time to put some serious work in!!

Yes NO women allowed in the men's courner as some
may be worried 'bout girl cooties er somethin