Credit for checking in
Credit for planning food for today and for working out part of tomorrow (lunch)
Credit for doing my steps
Credit for logging food into MFP
Credit for noting and stopping casual eating - standing up, not on plan etc
I had a standard day where I did standard things. I went to the market and ignored free food except for the sample of butchers food I had planned for. Exercise was walking around the market and shopping or at home cleaning and sorting. I caught myself eating at the sink when I was cutting celery - sneaky behaviour and difficult to extinguish. Otherwise food was on plan today.
I am going to lunch tomorrow and I have looked at the menu (Indonesian) and think I can cobble together reasonable choices. It will be nice to eat out.
Short Term Goal