Sorry for delay, I've been away on vacation. I am looking at the spreadsheet, it starts on Fri, do you want us to start on Mon or back track to Fri? Also for the steppin line, do we just put 100 if we do more than 5000? Or are we suppose to put in the number of steps?
Upper Arm: 37.5cm
Upper Thigh: 66cm
Exercise min goal: 400min
"I've come too far to take orders from a cookie" - Thanks Nutrition junkie!
"If there was ever a zombie apocalypse Iíd be screwed at running away so I had better get fit because I canít shoot either" - Me
8 Week Challenge
Last edited by jitterfish : 01-13-2014 at 03:47 AM.
Reason: Got my weight wrong lol