I have completed another day of eating sitting down at the table. Woo hoo! It's amazing how that one small change can make a HUGE difference in my amounts of food I eat. I actually find eating without distraction to be quite boring! I did eat with distraction at work today. Couldn't really avoid it.
One of my big eating spots was in bed while reading or playing on my IPAD. I was thinking today "Hmmm, thin people probably don't do that"
It's also funny how I get one day under my belt and I suddenly think I'm cured!
Well, credit me for a whole bunch of stuff! Thanks for reading