Hi sarmaris! I never measure my veggies. Mostly because I mainly only eat brocolli, zucchini, and lettuce though. Truth is, if you need more, eat more. I don't do the starch or dairy so I have lots of wiggle room.
Christine, if you are active, have an extra shake. Trust me. EAS Carb AdvantEDGE is a good substitute for that extra calorie and protein need without adding a ton of extra carbs. I am crazy active....I have to add a shake and extra lean protein daily. If I don't, I get really weak. My weight loss is slowed, but my fat loss is accelerated, and that's what matters.
I make my tomato soup into a bread, fwiw. You know, because it sucks.