Thread: Wonderslim 11
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Old 01-06-2014, 09:55 PM   #81
zoesmom
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Join Date: Jul 2012
Location: Gainesville, GA
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S/C/G: 293/ticker/170

Height: 5'6"

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Hi sarmaris! I never measure my veggies. Mostly because I mainly only eat brocolli, zucchini, and lettuce though. Truth is, if you need more, eat more. I don't do the starch or dairy so I have lots of wiggle room.

Christine, if you are active, have an extra shake. Trust me. EAS Carb AdvantEDGE is a good substitute for that extra calorie and protein need without adding a ton of extra carbs. I am crazy active....I have to add a shake and extra lean protein daily. If I don't, I get really weak. My weight loss is slowed, but my fat loss is accelerated, and that's what matters.

I make my tomato soup into a bread, fwiw. You know, because it sucks.
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Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13
Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI
Stage 3: work in progress

One for every 10 pounds lost:
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