View Single Post
Old 01-06-2014, 08:19 PM   #83
JLUS
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,042

S/C/G: 217/177/175

Height: 5'7"

Default

Quote:
Originally Posted by Steppy1974 View Post
P1:

B: Egg whites, unsweetened green tea
L: lettuce with 2 cups mixed veggies (zuchini, cucumber, baby sweet peppers), walden farms italian dressing. Chocolate protein shake. Water

Not sure what the rest of the day will be.
Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)

If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)
__________________
Laurie

Met Goal Aug 2013
Rebooted Summer 2014


Last edited by JLUS : 01-06-2014 at 08:19 PM.
JLUS is online now