Originally Posted by Steppy1974
B: Egg whites, unsweetened green tea
L: lettuce with 2 cups mixed veggies (zuchini, cucumber, baby sweet peppers), walden farms italian dressing. Chocolate protein shake. Water
Not sure what the rest of the day will be.
Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)
If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)