IP Phase 1 - day 12
B - used Chocolate Pancake mix to make muffins. Added a small bit of WF Chocolate Dip. Didn't cook up completely, but made it like lava cake. Yum!
L - Chicken a la King, Salad with 1c bell pepper and 1c cucumbers with WF dressing
S - Orange Drink
D - haven't decided completely yet, but I'm guessing it will be 8 oz protein with 2c veggies.