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Old 01-06-2014, 12:20 PM   #76
Re-start IP 1/1/14
Mom2Carter's Avatar
Join Date: Jun 2012
Posts: 70

S/C/G: 190/169/140

Height: 5'4"


P1, Day 6 - Alternatives after regaining after hitting goal a year ago

Breakfast - Half a vanilla Premier Protein shake in my iced black Americano (these have 30g of protein, so I split it up and consider it 2 "packets)

Lunch - salad with colored bell peppers, jicama and broccoli; lemon/olive oil dressing
Other half of my shake with another coffee

Dinner - Grilled chicken with roasted asparagus

Snack - EAS Cafe Caramel shake

And lots and lots of WATER!

Hope everyone has a great day

Restarting 1/1/14 after losing 40 lbs and reaching goal in Summer 2012, then gaining it all back. New commitment to IP in 2014 and phasing off properly.

WI#1: -8.6; WI#2: -4.4; WI#3: -1.8; WI#4 -4.2 ; WI#5: -2.4
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