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Old 01-06-2014, 09:42 AM   #191
coffeebean
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Join Date: Jan 2010
Location: Indiana
Posts: 206

S/C/G: 162/157/145

Height: 5 ft 5 in

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This diet is all or nothing. It does not work if you are not 100% on phase 1. It is an expensive diet if you cheat. We can do this. It is a gift given to us to help us lose weight. I have tried so many diets over the years and I could not lose weight. With my body I cannot have carbs and lies weight.
I feel better on this diet and I feel like I am in control.
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