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Old 01-06-2014, 09:16 AM   #23
applecrisp
Junior Member
 
Join Date: Jan 2014
Posts: 4

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Reanbean, on the fast days I eat low carb and divide up 500 cal. for the day usually about 10am and 6pm. My plan is to do South Beach other days as recommended by my Dr. Thank you for your advice and will really see in the next couple of days what I can handle.
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