Holding steady at 196.5. I did decide to weigh myself this morning, glad I did, it's nice to see the scale at this number and to know more good numbers are coming along in the future. Sticking to the plan but I have added in some of my own cooked meals. Chicken, turkey, omelets, etc. Also found a nice 6 cookie recipe for peanut butter cookies. Nice to limit the amount cooked so as not to over eat.