Hello from Greece,
I have beeb browsing through the site for a week now trying to find the courage to post and ask for help. I weigh 67 kilos (148 pounds) and would like to lose 10 kilos (i.e. 20 pounds) and reach the goal of 125 pounds (57 kilos)
I would love to join the weekly challenge and lose at least 11 pounds (5 kilos) in a month or so as a mini goal
I am trying with low carbing and any advice would help!!!
thnx a lot!!