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Old 01-05-2014, 11:52 PM   #57
Changergirl
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Join Date: Jan 2011
Location: South Korea
Posts: 726

S/C/G: 96/ticker/72

Height: 5'7"/170cm

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Loumomoffour-Snacking was definitely a problem of mind. I felt like I used to snack because I had nothing else to do. I don't have a ton of hobbies or things I do to keep busy so I'd usually turn to food. I used to paint my nails so I couldn't eat and by the time they dried I forgot that that was my plan. I've also found drinking tea helps. I'm putting something in my mouth it's just calorie free and healthy!

kaarin - wine has been a big part of my diet and I'm almost down 50 pounds so if it fits I wouldn't worry about it. I do try and limit myself to one glass so I don't want to snack later. I am a big believer in not excluding things from your diet that you love as I constantly fear I'm just going to have a giant binge later.

merstopher- I hope your date went well and you enjoyed yourself and didn't worry too much about food choices. Buffets are something I avoid now, mainly because I can't get my moneys worth anymore!! Is there anyway you can try and make healthier food choices. Maybe you can go in with a plan and only eat whats on it. Certainly easier said than done.

I'm really excited that over the last week I've lost 1.5 pounds while averaging 1684 calories a day. It makes me really happy that I don't have to sacrafice calories as long as I'm walking at least 50 minutes a day and doing 3- 25 minute cardio sessions a week. I think this should be sustainable. Though I'll be happy losing half that.
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Restart @96kg-Nov. 1st, 2012

Mini Goals:
Onederland (90.8)- Dec. 15 No longer Obese (86.5)- Feb. 14 15% lost (81.6)- Mar. 28 Original Goal (77) - July 13

Tracking Every 2.5% loss:
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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