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Old 01-05-2014, 08:18 PM   #64
zoerba's Avatar
Join Date: Dec 2007
Location: Alaska
Posts: 96

S/C/G: 222.8/213.8/145

Height: 5'1


Hi all! This is day two...I'm doing alternatives and have yet to buy any packets - but can't WAIT until I do. Looking forward to variety.

B - Pure Protein chocolate shake
L - Pure Protein bar
S - black tea with 1 oz 2% milk (don't have skim) and 1 hard boiled egg
D - 6oz steak w/ garlic and sea salt, 2 cups mushrooms and 2 cups of yellow squash, 2 tsp olive oil
S - Advantedge sp? choc shake

I had to add the egg in because I was pretty hungry midday. I've heard that will dissipate next week. I think I'll be one of the people who will have to break up the protein between lunch and dinner.

Since I am new and am doing this on my own, I have a few simple questions. I've researched the heck out this diet, so I feel like I have things pretty much figured out. However, I have one question about the dinner protein. Are there any requirements as to the fat content of the steak? It says sirloin, tenderloin, etc. but do I need to cut the fat off? Also, what is considered extra-lean hamburger? I bought some that is 93/7 and hope that's okay.

Thank you!!!!
Wk 1: 222.8
Wk 2: 213.8. -9

Last edited by zoerba; 01-05-2014 at 08:31 PM. Reason: forgot oil
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