Thanks for sharing your heart warming and heart breaking story.
Mind if I ask (because I always do!) what was so eye opening on the Oprah show? Sorry, I've never read the book!
Isles, if you think we've got it cold wait till Silentarctic tells us her weather!
Still deciding on my goal...
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!