Day 4 for me and I'm feeling pretty good today, the second day for me was bad, otherwise I've felt pretty good. Just a bit hungry last night.
I haven't weighed, in fact I am going on Monday to pick up some food but not weighing until next week Saturday. I want to be surprised. I also don't want to see the damage I did over the holidays.
Tonight I'm making curry chicken with orka and salad for supper, yummy. One of my favourite IP compliant dishes.
I don't weigh everyday because it messes with my mind. When I'm on maintenance I plan on weighing only once in a while too. I will gauge my weight loss on how my clothes feel, but that's just me. I don't want to become obsessed with the numbers on the scale as that is not the only indicator of optimal healthy IMO.
Giving South Beach a try Sept 15 Phase I