Day 4 for me and I'm feeling pretty good today, the second day for me was bad, otherwise I've felt pretty good. Just a bit hungry last night.
I haven't weighed, in fact I am going on Monday to pick up some food but not weighing until next week Saturday. I want to be surprised. I also don't want to see the damage I did over the holidays.
Tonight I'm making curry chicken with orka and salad for supper, yummy. One of my favourite IP compliant dishes.
I don't weigh everyday because it messes with my mind. When I'm on maintenance I plan on weighing only once in a while too. I will gauge my weight loss on how my clothes feel, but that's just me. I don't want to become obsessed with the numbers on the scale as that is not the only indicator of optimal healthy IMO.
Restarted IP May 2, 2015
Total May: 7.8
May 9: 4.6, May 16: 0.4 (cheated), May 23: 1.4, May 30: 1.4
Total June: 2.4
June 5: 0 (period), June 13: 1.2, June 20: 0.0 (sick), June 27: 1.2
Total July: 1.8
July 04: +1.0, July 11: 0.2
, July 18: 0.2
, July 24: 1.4 (WI at home 1 day early)
Total August: 1.6 , August 01: +.6 ,August 08: +.2, August 15: +1, August 22: 3.4
, August 29: 0.0 (period)
Total Sept: Final month of Phase I