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Old 01-05-2014, 01:48 PM   #10
Vegetarian low-carb
shr1nk1ngme's Avatar
Join Date: Jul 2007
Location: Southern California
Posts: 719

S/C/G: 185/131/120

Height: 5'2"


And here is the One Minute Muffin:

1/4 cup Golden Flax Meal (HAS to be golden flax meal, the regular is not nearly as good-tasting)
1/2 teaspoon Baking Powder
1 packet Splenda, truvia, or other sweetener
1 teaspoon pumpkin pie spice
1/4 cup egg beaters or egg whites
3/4 teaspoon coconut oil (can sub pureed pumpkin, sour cream, or Greek yogurt to save calories)
1.5 Carbs

Mix the dry ingredients in a large coffee cup or a small bowl. Add egg and coconut oil; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.

I serve mine topped with Greek yogurt, Splenda, and a sprinkle of additional pumpkin pie spice.

185/131/120 ~ 5'2"

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