And here is the One Minute Muffin:
1/4 cup Golden Flax Meal (HAS to be golden flax meal, the regular is not nearly as good-tasting)
1/2 teaspoon Baking Powder
1 packet Splenda, truvia, or other sweetener
1 teaspoon pumpkin pie spice
1/4 cup egg beaters or egg whites
3/4 teaspoon coconut oil (can sub pureed pumpkin, sour cream, or Greek yogurt to save calories)
Mix the dry ingredients in a large coffee cup or a small bowl. Add egg and coconut oil; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.
I serve mine topped with Greek yogurt, Splenda, and a sprinkle of additional pumpkin pie spice.
185/130/120 ~ 5'2"