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Old 01-05-2014, 01:33 PM   #178
vachinyc
Started IP August 14 2013
 
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Join Date: Aug 2013
Location: Washington DC area
Posts: 334

S/C/G: 216.5/153/155

Height: 5'7"

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Quote:
Originally Posted by 65X65 View Post
On of the things I advocate is stitting back and quietly paying attention to the "Picky People" and what they eat when you are around them. You want to be known as "Picky"...not the "one on a diet"! And yes...the slim ones are really far and few between that are not making effort daily to make consciously good choices in what goes in their mouths...and how much.
Thanks 65. This is a very good observation. It's easy sometimes to look around and think that struggles with weight are so "easy" for others, especially if they are thin. Perhaps, as you observe, it would be more productive to actually pay keen attention to their habits. I've always been proud not to be a picky eater but perhaps I need to reassess. a strategy for the long term...
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Original Goal 171, met Week 17; Lowered goal:155 Phase 2:2/9/14 phase 3:2/22/14
W1:-2.4 W2:-4.4 W3:-6.2 W4:-1.6 W5:-4.1 W6:-1.4 W7:-3.7 W8:-2.0 W9:-1.3 W10:travel W11:-5.5(2 wks) W12:-4.9(tom) W13:-0.2 W14:-1.5 W15:travel W16:-5.8(2 wks) W17:-1.1 W18:-3.1 W19:travel W20:-3.9(2 wks) W21:-1.8(tom) W22.5:-2.6(1.5 wks) W24:-3.6(1.5 wks) W25:0(tom)
PHASE 2: W26:travel W27:-3.9(2 wks) PHASE 3: W28:+0.6 W29:+.9

CURRENTLY IN MAINTENANCE since March
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