Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to stay dry in the boat and not fall out.
My first 10 day goal for the year is to stick closely to my WW program and to suck water. Especially the water as I often don't drink as much as I should.
My 10 day challenge is to move my backside every day ( in a meaningful way!) and no in between meal snacking.
There I have said it now....so no turning back!!!
Okay, let me jump into the boat, as of yesterday was a good food day as I was sick and didn't really eat, so why not use it as a jump start!
I think for the next 9 days I will have a "no sweets" rule. That often gets me on the right track. And how about a really modest goal of at LEAST 3 servings of f&v every day. Pathetic I'm setting it so low. Not sure I made that goal yesterday, but I'll give myself a pass for being sick. I know I had at least 2 clementines!
I was wet yesterday. Did okay till evening. Having a really hard time finding my self control. But I'm here. Will go log today's food so far and try to make this a dry day.
Good job so far chickens.
Dry so far...no snacking apart from fruit included in my calorie allowance and walked the dogs yesterday.Did 20 minutes on Wii dance 2 yesterday and was hot n sweaty at the end.......looked ridiculous but who cares???
Gotta keep rowing!!!