1/1 - 3.5 / 1000
1/2 - 5.5 / 1000
1/3 - 10 / 1000. I'm so proud of myself.
1/4 - 13/1000 slow but steady. Hopefully a five mike bike ride tomorrow will help bring up my miles. I wanna do more than 1000 so I'm pushing. Cannot wait till I get paid to buy me a pedometer
Do any of you all count weight training as miles. If so how do you do it? I weight train every other day.