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Old 01-04-2014, 07:07 PM   #159
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kcdoe's Avatar
Join Date: Sep 2013
Location: MD
Posts: 246

S/C/G: 251/208/180

Height: 5'8"


Question for All:

Are any of you addicted to stevia or any of the sugar substitutes like myself? I really need to be more proactive in kicking my habit of adding a pack every time I drink something hot (coffee or tea). I've read that I should not have more than 2 pkts of Stevia a day, or else it turns to sugar in the system. Can anyone confirm? I need to start weening myself off of it altogether but not sure if that's going to happen. But, it's either kick the stevia or, be okay with a slower weight loss, right? [/QUOTE]

I was told by my coach that Stevia (green leaf) is unlimited and I was averaging 3 to 4 lbs a week and I had 3 to 8 a day. I at first had the wrong Stevia sweetener and had an issue with hunger, that's when I realized I had the wrong one that had sucrose but the "grean leaf" is great and allowed unlimited
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