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Old 01-04-2014, 05:32 PM   #93
IdealProteinNewbie
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Join Date: May 2012
Posts: 1,556

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Height: 5'6"

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Originally Posted by RosiePosie101 View Post
Hi All!

I'm now on Day 2 and so far, so good. I just have a quick question for those that are super supportive answering questions!

I see a lot of references to Walden Farm products. I live on a Caribbean Island and therefore never thought I would be able to find them here. But I found some dressings in the supermarket yesterday so I bought the Ranch and the Thousand Island. My question is, are these unrestricted foods? Can I add them to salads and dip veggies in them at will? Or should I restrict it to a certain amount? Are there any flavours I should be avoiding?

Thanks so much for your help and I apologize if this question has been asked already.

Thanks!!
Welcome! I would use the serving size listed on the bottle. The FDA can says "zero" everything as long as it's under 4 calories and .999 grams of sugar. If you don't measure it can add up!

You can use any of the 0/0/0 dressings, syrups, spreads, etc. They also make just sugar-free dressing which I would not use because of the calories and fat.

Enjoy!
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