I am new to 3FC and MFP (I posted in introduction section)
I guess because I am a large guy my MFP daily goal is 2530 cal (based on sedentary with weight loss goal). I started the day I found the app Jan 1... But my day was already done and I had consumed 6894 cal!! The 5 week prediction was not good!
But last 2 days just under my 2530 cal eating wise, and 1000 cal burned in pool/gym
Today 306.5 from 309.5 jan 1! I know some of that will be water but still encouraging, and counting with MFP is really quite easy! I actually (so far) like to try to eat enough healthy food not to get hungry during the day, leaving myself some room for a post-workout evening reward (a supper I enjoy). So not interested in the before bed junk food now (my normal vice) because I don't want to ruin my MFP day!
Oh the beauty of accountability...