Hi, new to this thread but not to 3FC. I had to delete my old user account due to a hacking issue. Anyway, I totally struggle with night binging. Last night was a real struggle, but I stayed in bed and went to sleep. It didn't help that I think I was legitimately hungry, so I *almost* got up to have something but I knew it would not just be a banana.
What's helping, I think, is having a green smoothie around 11. It really keeps me satiated for a long time and then I eat one large meal for an early dinner, instead of one lunch and one dinner. It seems like this is exactly the wrong thing for someone who binges at night, but it seems to be working!
I also wrote down my goals for the year and binging & overeating simply don't fit into them.