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Old 01-03-2014, 09:28 PM   #135
Senior Member
Join Date: Oct 2012
Location: Colorado Springs, CO
Posts: 189

Height: 5'5"


Originally Posted by Kristin135 View Post
Day two and I am feeling so much better. I feel a ton better when I follow this program. All the bloating from sugar and all the carbs disappears so quickly on this plan. This feeling is so much better than all that sugar tastes. I will have to keep reminding myself of that down the road.

I usually start to feel really good by day 4 and my appetite totally decreases at that point. One more day to be into the nice ketosis state.

It is so nice to see so many familiar people starting again. I have not been a regular poster but have been a member of this board for a long time.
Just wanted to reacb out and say hi since our stats are so similar and im also on day 2! we can do this!

Goal: Begin maintenance on Aug. 30th to learn how to maintain, then go back on Phase 1 next April and lose more.
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