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Old 01-03-2014, 05:42 PM   #35
living in the moment
saraphin's Avatar
Join Date: Dec 2013
Location: adelaide, sa, aust
Posts: 183

S/C/G: 100kg/81.2kg/58kg

Height: 158cm


hi cbsimpson, underwater, 2healthierme, i'm doing optifast vlcd, i've been doing oit for 4 months and i've lost 18 kilo's now!!!!!!. the first few weeks are the hardest, as underwater says, also ,that's right about your body getting used to less food. the ketosis is the key - you don't FEEL hungry!!!!!

i am hooked on a xmas binge still though, so i expect i'll plateau again soon. i'm a very slow loser, considering it's optifast and others are more rapid, but it'is a loss i care about, so i'm happy. can't exercise much because a) i'm lazy, and b) i have a very painful foot and leg (nerve pain) also, i HATE exercise!!!!!!!!


Last edited by saraphin : 01-03-2014 at 05:50 PM.
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