Hey Paisleymamma and welcome Loumomoffour!
Yeah, the mornings are easy. If things fall apart, it's generally during late afternoons/evenings--mostly late evenings for me. The key for me is lists and planning how to keep busy--whether it's work work, house work, knitting/crafts. I just need to plan ahead, getting things together in the morning or late evening. I found these short workout videos on youtube--FitnessBlenders. Some are as short as 10 min. I have them loaded on the TV, and they've helped.
Calories yesterday: 865. 33 day average 1250. 7day average 1227. Yay! And some downward movement on the scale the past few days! Whoopee!
A flower does not think of competing with the flower next to it. It just blooms.
People will kill you over time, and how they’ll kill you is with tiny, harmless phrases, like “be realistic”.
Feelings are just visitors, let them come and go.
You’re under no obligation to be the same person you were five minutes ago.