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Old 01-03-2014, 11:39 AM   #7
do that thing that works
onebyone's Avatar
Join Date: Feb 2008
Location: Canada
Posts: 2,168

S/C/G: 291/269/259

Height: 5' 6"


Systemaddict welcome!Feel free to post your routine or the steps you need to take to get to where you want to go. Beck is all about planning and carrying things through day after day after day and getting right back on track if things get out of hand now and again.
**** 5lbs at a time. one * for every pound lost. RESTART:19/1/2015 - 284.8lbs

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