Good morning all. Today is day 5 for me and ketosis hit big time overnight. Energetic and icky breath. Was planning on a phase 2 day due to life events but decided to forgo the omelet at my meeting this morning for a shake!!
I also did not weigh on day 1 due to fear but forced it on day 2. Today I am down 3 pounds from there so I will take it and stay P1 today. Scale can be a great motivator. Or worst enemy.
Today I choose to move my body, my mind, and my spirit!!