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Old 01-03-2014, 09:10 AM   #115
swimcoachmomma
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Join Date: Feb 2012
Location: wyoming
Posts: 361

S/C/G: 231/see ticker/150

Height: 5'4"

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Good morning all. Today is day 5 for me and ketosis hit big time overnight. Energetic and icky breath. Was planning on a phase 2 day due to life events but decided to forgo the omelet at my meeting this morning for a shake!!

I also did not weigh on day 1 due to fear but forced it on day 2. Today I am down 3 pounds from there so I will take it and stay P1 today. Scale can be a great motivator. Or worst enemy.
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