Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Hi and welcome to the check-in!
I hope you heal quickly from the fall.
I am not a fan of weight training, but of course I do it. I am a cardio person. It seems like a lot of programs have gone to a shorter length and using body weight exercises. There is a used book store in town that has P90 for $3 or $5. I keep looking at it.
Have a great day!
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana