I went out for breakfast and ordered steak and eggs-an ip compliant meal
I asked for steak sauce but when I saw how many carbs were in it-I didn't have the sauce.
however there was less than a 1/4 of an orange for decoration on the plate and I ate it without thinking-then instead of beating myself up-realized its a learning curve and I will do better next time...its the little things we need to be aware of.....
Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
I'm not telling you it's going to be easy-I'm telling you it's going to be worth it!!!
We can do this!!!