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Old 01-02-2014, 08:54 PM   #105
mckaren4
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Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"

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I went out for breakfast and ordered steak and eggs-an ip compliant meal
I asked for steak sauce but when I saw how many carbs were in it-I didn't have the sauce.
however there was less than a 1/4 of an orange for decoration on the plate and I ate it without thinking-then instead of beating myself up-realized its a learning curve and I will do better next time...its the little things we need to be aware of.....
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Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
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