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Old 01-02-2014, 08:36 PM   #83
Third time's the charm!
shrinkingsusie's Avatar
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005

S/C/G: 254.8/Ticker/145

Height: 5'5"


Originally Posted by Hiker88 View Post
Are those unrestricted?
Yes, however some recommend only one a day because of the high protein (30g). Up until a few weeks ago I was having two a day plus my restricted, but I cut it back to one a day once I hit 190 lbs. there have been a few lazy days where I still had two, though.

Body Fat Percentage August 23, 2015: 48.8%
Current Body Fat Percentage: 48.3%
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