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Old 01-02-2014, 08:36 PM   #83
shrinkingsusie
Restart(ALTS): 07/11/13
 
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Join Date: Jun 2010
Location: Trenton, Ontario
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Height: 5'5"

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Quote:
Originally Posted by Hiker88 View Post
Are those unrestricted?
Yes, however some recommend only one a day because of the high protein (30g). Up until a few weeks ago I was having two a day plus my restricted, but I cut it back to one a day once I hit 190 lbs. there have been a few lazy days where I still had two, though.
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