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Old 01-02-2014, 01:32 PM   #35
IdealProteinNewbie
Senior Member
 
Join Date: May 2012
Posts: 1,560

S/C/G: 289/180.5/150

Height: 5'6"

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General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.
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