Hello. I was on 3FC a couple of years ago and lost almost 50 lbs with the IP diet. Unfortunately (as happens so often) a lot of the weight has slowly returned. I have learned a lot about health, nutrition and the right way to it - now I just have to DO it (again).
My plan is to count calories, but also focus on lower carbs and more protein - just not as drastic as on the IP diet. My biggest challenge is that I really enjoy relaxing after work with a glass of wine. So, for at least the month of January, NO wine. My daily calorie goal is 1200, though I'm aiming for lower at about 1000.
I came back to 3FC as i found it really helped me keep focused the last time I was on this journey. I'm looking forward to getting to know all of you. Have a great day!