Starting Weight: 144.6
Goal Weight: 138
Ah yes stereotypically slinking back on the first of the year after all the holiday weight gain eating without abandon and going berserk at my anniversary dinner and parties.... Back at it I need to do some serious work before my cruise in March if I want to look halfway decent in my swimsuit.
For exercise I am doing a rotation of Jillian Michaels DVDs in order for her 30 day slimdown. I know with my schedule I won't be able to work out everyday but I'm going to do what I can.
1:144.6 30 day shred level 1, 3/4 of fluidity workout (I was at work so couldn't do everything)
2:144.2
3:143.0 30 day shred level 1, 3/4 of a fluidity workout (at work again), plus snow shoveling
4:142.8
5:143.2 No more trouble zones- holy crap is that hard! Damn you Jillian my arms are jello.... (350 cal burned per HRM)
6:142.6 30 day shred level 1 (200 cal burned per HRM)
7:142.6
Weekly loss:2
Monthly loss:2
8:141.8!!! holy smokes! doubt it'll stick but awesome! 2/3 Banish fat boost metabolism
9:141.8 it stuck
30 day shred level 1
10:139.6 what???? Super awesome if it sticks 3/4 shred level 2 (time constraints)
11:138.8 even awesomer! Quick trouble zones
12:139.8 It was only a matter of time le sigh
13:140.2 Damn you TOM!
14:140.0 TOM
Weekly loss:2.6
Monthly loss:4.6
15:140.6 TOM
16:139.4
17:138.0
18:138.2
19:138.2
20:138.6 So much salty salty food
21: DNW woke up late
Weekly loss:1.4
Monthly loss:6
22:139.4 Yowza all that salty soup and chinese (within cals of course) is wrecking havoc! 30 day shred level 2
23:139.2
24:138.0 30 day shred level 2 and part of a fluidity at work
25:137.6
26:137.6
27:137.8
28: DNW only slept like 3 hrs and ate late but in budget so know it wouldn't be accurate
Weekly loss: 0.8
Monthly loss:6.8
29:138.8 Stress eating
30:139.4 Stress eating
31:139.8 Overeating stress eating
I'm probably at or a little above maintenance so it should flush soon
Monthly loss:4.8