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Old 01-02-2014, 02:04 AM   #71
Kristin135
Ideal Protein 5/20/14
 
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Join Date: Apr 2009
Posts: 61

S/C/G: 204/143/130

Height: 5'4"

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I will be starting tomorrow. As many others have said I absolutely cannot have refined carbs into my daily diet. My body does not tolerate carbs. After the first three days this diet becomes a great tool for those of us that have issues with carbs. Ketosis is a wonderful thing.
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