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Old 01-01-2014, 11:02 PM   #10
Senior Member
Join Date: Sep 2009
Location: Canada
Posts: 576

S/C/G: 299/281/170


Hi Coaches,

Had a lovely quiet day at home. -36 tonight, with wind chill -41!! Not going to enjoy going out to work tomorrow. BRRRRR....

Credits today:
Weighed myself
Wrote down and followed food plan!!! YAY.
No sugar
Rode exercise bike
Read advantage and response cards
Did weights for shoulders/arms
Packed up lunch for tomorrow and dinner for hotel tomorrow night
Checked in with my coaches

Finally a day with no sugar. Grateful for that. No sugar streak=1 day!!

Take care and enjoy tomorrow!

Starting over: Jan 1, 2015 at 297

One for every 5 pounds:
CeeJay is offline