Had a lovely quiet day at home. -36 tonight, with wind chill -41!! Not going to enjoy going out to work tomorrow. BRRRRR....
Wrote down and followed food plan!!! YAY.
Rode exercise bike
Read advantage and response cards
Did weights for shoulders/arms
Packed up lunch for tomorrow and dinner for hotel tomorrow night
Checked in with my coaches
Finally a day with no sugar. Grateful for that. No sugar streak=1 day!!
Take care and enjoy tomorrow!
Regroup: August 29, 2014 at 292
Five pounds gone: Sept 6th
Another five gone: Sept 27th
for every 5 pounds: