I totally understand. I've tried to tell my husband and friends that it's not easy for me. I can't just have one chip and put down the bag. They don't understand that I can't stop, even when I want to. Food is my escape from stress, too.
I've had a really bad few months with bingeing and weight gain. It seems like this winter is hitting me harder than normal. Starting today, I am back on the wagon. I'm sure I'll slip up and binge, but I need to learn how to pick myself up and move forward.