My goal is to stay on plan without cheating until I lose the rest of the weight. And then be able to maintain.
I did really well until Christmas Eve. Then it all went down hill. I have now been off of plan since then. Today is my first day back on plan. I have figured out that any sugar is a trigger food for me. If I take even one bite I crave it badly!! This is going to be a hard week while my body gets rid of the cravings. Any support/ inspiration I can get right now is very welcome.