Hello all, I lost 110 lbs doing IP in 2012. If I follow the rules I maintain pretty good, unfortunately I started to slide back into old patterns and in the past 7 months, I've regained 30 lbs. Been back on IP since Thanksgiving and am down 8 lbs. I didn't even start weighing myself until 3 weeks ago, I was afraid of what the scale would say. It took a while to get back my will power. This time I'm using alternatives from Nashua Nutrition. Glad to have support. Happy New Year everyone!!!
Last edited by shathom : 01-01-2014 at 03:48 PM.