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Old 01-01-2014, 01:43 PM   #146
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,136

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default December 2013 stats

Started January 1 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
*DWI = didn't weight in
lime green cheat day

01 ~ 183.4 (N/C) fbs 162//calories 2120//carbs 205//NO WORKOUT
02 ~ 183.2 (-0.2) fbs 164//calories 1746//carbs 243//treadmill 4.12 miles, burn 605 Nike+
03 ~ 182.4 (-0.8) fbs 153//NO WORKOUT
04 ~ 182.8 (+0.4) fbs 171//only 3 hrs of sleep-paper due
05 ~ 182.2 (-0.6) fbs 159//SP//NO WORKOUT
06 ~ 181.4 (-0.8) fbs 177//calories 1194//carbs 129//NO WORKOUT
07 ~ 180.8 (-0.6) fbs 166//calories 1243//carbs 141//treadmill 3.59 miles, burn 561 treadmill
08 ~ 178.2 (-2.6) fbs 152//SP//calories 1348//carbs 195//NO WORKOUT
09 ~ 178.6 (+0.4) fbs 156//TTOM//calories 1046//carbs 37//NO WORKOUT
10 ~ 177.6 (-1.0) fbs 129//TTOM//calories 1090//carbs 66//NO WORKOUT
11 ~ 177.6 (N/C) fbs 127//TTOM//calories 1088//carbs 39//NO WORKOUT
12 ~ 177.4 (-0.2)fbs 128//SP//calories1290//carbs 96//treadmill 4:02 miles, burn 591 Nike+
13 ~ 176.8 (-0.6) fbs 125//LTSP//calories 1074//carbs 47//treadmill 4.10 miles, burn 602 Nike+
14 ~ 176.2 (-0.6) fbs 109//calories 1480//carbs 196//treadmill 4.23 miles, burn 622 Nike+
15 ~ 177.2 (+1.0) fbs 143//calories 1025//carbs 41//NO WORKOUT
16 ~ 177.4 (+0.2) fbs 120//calories 822//carbs 96//NO WORKOUT
17 ~ 176.8 (-0.6) fbs 121//calories 1117//carbs 39//NO WORKOUT
18 ~ 176.8 (N/C) fbs 127//calories 1391//carbs 220//NO WORKOUT
19 ~ 177.6 (+0.6) fbs 152//calories 1380//carbs 129//treadmill 4.16 miles, burn 612 Nike+
20 ~ 177.2 (-0.4) fbs 132
21 ~ 178.8 (+1.6) fbs 138
22 ~ 180.0 (+1.2) fbs 145//calories 1030//carbs 205//NO WORKOUT
23 ~ 179.8 (-0.2) fbs 146
24 ~ 180.0 (+0.2) fbs 162
25 ~ DWI
26 ~ 180.2 (+0.2) fbs 165//calories 1580//carbs 150//NO WORKOUT
27 ~ 180.4 (+0.4) fbs 141//calories 1107//carbs 129//treadmill 5.0 miles, burn 735 Nike+
28 ~ 178.4 (-2.0) fbs 130//calories 1595//carbs 172//treadmill 4.06 miles, burn 597 Nike+
29 ~ 176.4 (-2.0) fbs 122//calories 1795//carbs 199//NO WORKOUT
30 ~ 176.6 (+0.2) fbs 129//calories 1602//carbs 145//treadmill 4.21 miles, burn 619
31 ~ 177.8 (+1.2) fbs 147//calories 2045//carbs 233//HAPPY NEW YEAR!
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~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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