I am excited to start the new year. I am going to stick to the plan and eat the way the plan was designed and see what can happen in a month. I know what a wonderful feeling it is to see the numbers on the scale change and I believe it's better than eating food.
I am also getting addicted to exercise and love the feeling I have after finishing my visit to the gym for the day.
I have been learning to not let things that use to make me react to people no longer have that control over me. This is something that has been many years in coming. I'm going to be the one to help my daughter also achieve her weight loss goal and what a pair we will be this summer.
Thanks for starting this page I look forward to this month and new year.
40 pounds by November 1st