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Old 01-01-2014, 09:18 AM   #2
I WILL make it this time!
Join Date: Nov 2013
Location: Cape Cod, MA
Posts: 41

S/C/G: 247/195/180

Height: 5' 9 1/2"

Default Slim Fast

I used the Slim Fast plan for about 6 months. That with vigorous exercise helped me shed 42 pounds. However, there was a LOT of exercise involved! I was biking 15 miles EVERYDAY! Now that I look at that plan, it is nothing more than a reduced calorie diet, however it has LOTS of sugars in it. Atkins Shakes are better with (most) less than 1 g of sugar and readily available off of the shelf. Just my 2 cents worth.
tonyiiiafl is offline   Reply With Quote